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    <title>st_john_dental</title>
    <link>https://www.stjohnsdentalpractice.com</link>
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      <title>Invisalign Package Offer</title>
      <link>https://www.stjohnsdentalpractice.com/invisalign-package-offer</link>
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           Invisalign Package Offer
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            ﻿
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           ✓ FREE SMILE CONSULTATION
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           ✓ RECEIVE £250 OFF TREATMENT
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           ✓ FREE HOME TEETH WHITENING
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           ✓ FREE RETAINERS
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           ✓ FINANCE OPTIONS
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      <pubDate>Tue, 17 Nov 2020 12:46:14 GMT</pubDate>
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      <title>Top Myths Of Toothache Treatments</title>
      <link>https://www.stjohnsdentalpractice.com/top-myths-of-toothache-treatments</link>
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            During the current shutdown of dentistry in the UK we have been doing some research into emergency treatments and the dental kits that might cause more harm than good. These are our conclusions.
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           1. Dissolving a headache tablet in the mouth next to a toothache provides better pain relief.
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           Avoid
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           This may cause a chemical burn on the skin and lead to infection. Take headache tablets as directed on the packet, be particularly careful not to exceed the recommended dosage of paracetamol products. A thin smear of toothpaste onto the tooth before bed may also be a helpful option.
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           2. Temporary filling kits that are made from nylon beads
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           Most people should avoid
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           The first problem is that these emergency dental repair kits is that they recommend that the material is heated to 60 degrees C before inserting into the tooth. If the tooth is sensitive this might hurt. The second problem is that the set material is far too hard, once wedged into a tooth you may not be able to remove it. Another problem with the hardness is that if you put to much into the tooth, the excess may prevent closing your mouth without significant pain.
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           The softer paste type kits maybe a better option because they wear down if you do not manage to achieve the perfect shape. The repair is only temporary and should be replaced by a dentist as soon as possible.
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           3. Hot water bottles for facial swelling.
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           Avoid
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           This may cause an infection to spread. It is better to get specific advice before treating.
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           4. Lemon juice for tooth whitening or stain removal
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           Avoid
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           Lemon juice is an acid that attacks the enamel. The small amount of lightening that is initially seen is due to the surface being damaged. It is quickly reversed as the damaged tooth wears away prematurely revealing more of the darker inner core of the tooth. The typical end result is sensitive, smaller darker teeth.
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           5. Clove oil
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           Clove oil was a common component of many early dental cements and linings. It damages the nerve endings that transmit pain. It can work as a distraction irritant to the original pain but overall it doesn’t replace the need for prompt dental treatment.
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      <pubDate>Tue, 17 Nov 2020 12:38:26 GMT</pubDate>
      <guid>https://www.stjohnsdentalpractice.com/top-myths-of-toothache-treatments</guid>
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      <title>COVID -19</title>
      <link>https://www.stjohnsdentalpractice.com/covid-19</link>
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            Is it Safe?
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           The StJohns Dental Practice is open and safe.
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           The StJohns Dental Practice will still be open during this second national lockdown. We’d like you to keep your appointments if you have one and want to reassure you that our practice is a safe place to be.
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           We have excellent infection control procedures along with a robust triaging policy to ensure the safety of both patients and staff. Our dedicated team are very familiar with the infection control procedures being used to manage the virus as they are much the same as those that have been applied by our practice for many years. (Our team has been training in infection control procedures for decades).
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           We have all the necessary personal protective equipment (PPE) and will continue to follow national guidelines and standards.
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           During Lockdown 2 We can safely perform a full range of services and Public Health England and the British Dental Association recommend that you keep existing dental appointments.
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           • Crowns &amp;amp; bridges
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           • Invisalign &amp;amp; orthodontics
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           • Dental implants
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           • Fillings
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           • Dental Hygienist Visits
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           • Routine maintenance examinations
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           It is also reassuring to know that Birmingham city centre has been a consistently lower risk than the suburbs according to data on the Public Health England website.
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           https://coronavirus.data.gov.uk/details/interactive-map
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           What next?
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           If you are worried about your attendance, please contact us to discuss your concerns and we can always postpone your treatment till a later date.
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           We continue to recommend that patients in the high-risk category for COVID-19 delay non-essential treatment until further guidance has been given by the relevant authorities.
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           If you call to make an appointment, you will be asked some screening questions. You’ll be asked those same questions again at your appointment.
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           When you arrive:
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           We advise that you wear a mask at all times while inside the dental practice and only remove your mask at the request of one of our team.
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           Please do not arrive more than 5 minutes early for an appointment due to social distancing guidelines.
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           Appointments will be managed to allow for social distancing between patients. That might mean that you’re offered fewer options for scheduling your appointment.
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           As you enter the building you will need to use the alcohol disinfectant rub to disinfectant your hands.
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           The treatment rooms will be prepared prior to your appointment with all surfaces disinfected after each patient. The air purification will continue to be used throughout the day in each surgery. We have sourced PPE and unlike the start of the Pandemic (March 2020 in the UK), there is no shortage.
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           We can assure you that we will continue to maintain high standards of cross infection control.
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           Stay safe and please contact us if you have any questions.
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      <pubDate>Tue, 17 Nov 2020 12:35:38 GMT</pubDate>
      <guid>https://www.stjohnsdentalpractice.com/covid-19</guid>
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      <title>Recovering from Addiction</title>
      <link>https://www.stjohnsdentalpractice.com/recovering-from-addiction</link>
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      <pubDate>Mon, 11 Nov 2019 16:33:48 GMT</pubDate>
      <author>derek.oliver@infoserve.com (Derek Oliver)</author>
      <guid>https://www.stjohnsdentalpractice.com/recovering-from-addiction</guid>
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      <title>Parenting Young Children</title>
      <link>https://www.stjohnsdentalpractice.com/parenting-young-children</link>
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      <pubDate>Mon, 11 Nov 2019 16:20:19 GMT</pubDate>
      <author>derek.oliver@infoserve.com (Derek Oliver)</author>
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    <item>
      <title>First, Love Yourself</title>
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         This is a subtitle for your new post
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         Write about something you know. If you don’t know much about a specific topic, invite an expert to write about it. Having a variety of authors in your blog is a great way to keep visitors engaged. You know your audience better than anyone else, so keep them in mind as you write your blog posts. Write about things they care about. If you have a company Facebook page that gets lots of comments, you can look here to find topics to write about.
        &#xD;
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         Write about something you know. If you don’t know much about a specific topic, invite an expert to write about it. Having a variety of authors in your blog is a great way to keep visitors engaged. You know your audience better than anyone else, so keep them in mind as you write your blog posts. Write about things they care about. If you have a company Facebook page that gets lots of comments, you can look here to find topics to write about.
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      <pubDate>Thu, 07 Nov 2019 13:57:40 GMT</pubDate>
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      <title>Independent Together</title>
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          The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.
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          Make a list
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  &lt;/span&gt;&#xD;
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         Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.
        &#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;b&gt;&#xD;
    
          Check the list regularly 
         &#xD;
  &lt;/b&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  
         Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.
        &#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;b&gt;&#xD;
    
          Reward yourself
         &#xD;
  &lt;/b&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  
         When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.
        &#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;b&gt;&#xD;
    
          Think positively
         &#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  
         Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.
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      <pubDate>Thu, 07 Nov 2019 13:52:47 GMT</pubDate>
      <author>derek.oliver@infoserve.com (Derek Oliver)</author>
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    <item>
      <title>Writing to Heal Pain</title>
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      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
          There are so many good reasons to communicate with site visitors. Tell them about sales and new products or update them with tips and information.
         &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
          Here are some reasons to make blogging part of your regular routine.
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  &lt;/p&gt;&#xD;
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  &lt;p&gt;&#xD;
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           Blogging is an easy way to engage with site visitors
          &#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
           Writing a blog post is easy once you get the hang of it. Posts don’t need to be long or complicated. Just write about what you know, and do your best to write well.
         &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
           Show customers your personality
          &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
          When you write a blog post, you can really let your personality shine through. This can be a great tool for showing your distinct personality.
         &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
           Blogging is a terrific form of communication
          &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
          Blogs are a great communication tool. They tend to be longer than social media posts, which gives you plenty of space for sharing insights, handy tips and more.
         &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
           It’s a great way to support and boost SEO
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    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
    
          Search engines like sites that regularly post fresh content, and a blog is a great way of doing this. With relevant metadata for every post so search engines can find your content.
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Drive traffic to your site
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
          Every time you add a new post, people who have subscribed to it will have a reason to come back to your site. If the post is a good read, they’ll share it with others, bringing even more traffic!
         &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
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           Blogging is free
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
          Maintaining a blog on your site is absolutely free. You can hire bloggers if you like or assign regularly blogging tasks to everyone in your company.
         &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           A natural way to build your brand
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
          A blog is a wonderful way to build your brand’s distinct voice. Write about issues that are related to your industry and your customers.
         &#xD;
  &lt;/p&gt;&#xD;
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      <pubDate>Thu, 07 Nov 2019 13:52:47 GMT</pubDate>
      <author>derek.oliver@infoserve.com (Derek Oliver)</author>
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      <title>Reconnecting After Stress</title>
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      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
          Write about something you know. If you don’t know much about a specific topic that will interest your readers, invite an expert to write about it.
         &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;b&gt;&#xD;
    
          Speak to your audience
         &#xD;
  &lt;/b&gt;&#xD;
  
          
        &#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  
         You know your audience better than anyone else, so keep them in mind as you write your blog posts. Write about things they care about. If you have a company Facebook page, look here to find topics to write about
        &#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;b&gt;&#xD;
    
          Take a few moments to plan your post 
         &#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  
         Once you have a great idea for a post, write the first draft. Some people like to start with the title and then work on the paragraphs. Other people like to start with subtitles and go from there. Choose the method that works for you.
        &#xD;
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           Don’t forget to add images
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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           Be sure to include a few high-quality images in your blog. Images break up the text and make it more readable. They can also convey emotions or ideas that are hard to put into words.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
&lt;/div&gt;&#xD;
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           Edit carefully before posting 
          &#xD;
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  &lt;/div&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;div&gt;&#xD;
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           Once you’re happy with the text, put it aside for a day or two, and then re-read it. You’ll probably find a few things you want to add, and a couple more that you want to remove. Have a friend or colleague look it over to make sure there are no mistakes. When your post is error-free, set it up in your blog and publish.
          &#xD;
    &lt;/span&gt;&#xD;
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      <pubDate>Thu, 07 Nov 2019 13:52:47 GMT</pubDate>
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